Healthy eating

Eating unhealthy meals may cause diseases such as heart attack, obesity,diabetes and cancer.In order to be healthy, try and eat a variety of different coloured food such as eating fruits and vegetables,meat/alternatives and rice/alternatives. Unhealthy diet that most adults and children eat would be snacks that includes fats, oil, sugar and salt such as potato chips, chocolates and candies.Eating healthily is important because it would help avoid diseases.The benefits of eating fruits and vegetables contains essential vitamins, minerals and fiber .Yes. I like eating fruits and vegetables as they help protect me from chronic dieseases.Yes.I would support the school campaign because it will help my my fellow classmates and friends to eat healthy and not to become the victim of getting diseases. I would suggest activities such as running and swimming for children to eat more fruits and vegetables.